I hope these 75 Crossfit travel WODs help you keep up your workouts while travelling!
Anyone who takes their fitness seriously can struggle on the road.
It’s just far harder to maintain your ordinary workout routines with no gym or exercise equipment to call upon.
You risk falling behind on fitness goals and seeing those hard-earned gains take a tumble.
It’s never a fun prospect.
Seriously, I know people who hate just the thought of skipping their daily workout. Actually having to miss it can be a genuine cause for concern.
Thankfully, you really don’t have to: Crossfit travel WODs provide the perfect solution. Using Crossfit bodyweight workouts, staying fit and strong on the road is more than possible.
Looking for a Crossfit WOD to get your teeth stuck into while away for work or leisure?
The following travel WOD guide has 75 to choose from. You’ll have your heart racing and muscles burning in no time. I hope they help!
Oh, and I’ve put together a Crossfit workouts PDF as well. Simply download and print it out to take these workouts wherever you’re going in the world.
No equipment crossfit bodyweight workouts are the answer to any concerns about lacking workout opportunities on the road.
75 No Equipment Crossfit Bodyweight Workouts for Your Daily WOD While Travelling
Let’s get cracking. You’re on the road and need a workout fast. The following list of no equipment Crossfit bodyweight workouts should have your daily WOD covered.
Travel WOD Top 25 (Best Crossfit Bodyweight WOD ideas for the Road)
Let’s start with my 25 top travel WODs.
Of the Crossfit WODs I came across, these one’s seemed best for any occasion on the road. Pick and choose according to you what you fancy!
1. Push Ups -> Sit ups -> Squats
10 rounds of:
10 push ups
10 sit ups
10 air squats
(More energy? Do more rounds and reps)
2. Heavy Legs
3 to 5 rounds of:
20 air squats
20 alternating lunges (10 on either leg)
20 jumping lunges
15 squat jumps
3. Body Burner
1 Symmetrical Sequence of:
50 air squats
10 burpees
40 sit ups
10 burpees
30 walking lunges
10 burpees
20 push ups
10 burpees
10 pull ups
10 burpees
20 push ups
10 burpees
30 walking lunges
10 burpees
40 sit ups
10 burpees
50 air squats
Still got energy? Repeat the sequence
No space for pull ups? Skip ‘em out or replace with tuck jumps
4. Max Out Mayhem
5 rounds for time:
Maximum push ups
Maximum sit ups
Maximum burpees
Rest 60 seconds between rounds
5. Leg & Chest Burnout
Keep going as long as you can:
From 0:00 – 3:00
2 rounds of:
10 push ups
10 jumping squats
From 3:00 – 6:00
2 rounds of:
12 push ups
12 jumping squats
From 6:00 – 9:00
2 rounds of:
14 push ups
14 jumping squats
(Follow the same pattern of increasing increments for as long as you can)
6. Kill the Core
5 Rounds of:
5 push ups
45-second plank
10 sit ups
10 push ups
60-second plank
15 sit ups
Rest 60 seconds between rounds
7. Plank Gains
One long sequence of:
15-second plank
15-second rest
30-second plank
30-second rest
45-second plank
45-second rest
60-second plank
60-second rest
Max effort plank
60-second rest
Max effort plank
(Repeat the sequence if you can handle more!)
8. Jelly Legs
5 rounds of:
500 metre run
Maximum air squats
Maximum alternating lunges
Maximum tuck jumps
9. Tabata Push Ups and Sit Ups
8 rounds of:
20 seconds of push ups followed by 10 seconds of rest
8 rounds of:
20 seconds of sit ups followed by 10 seconds of rest
10. Run, Burp, Squat
1 sequence of:
5km run
Stop every km to do 10 burpees and 10 air-squats
11. Pull, Push, Rest, Repeat
10 rounds of:
10 pull ups
10 push ups
10-second rest
12. Quick and Explosive
5 rounds for time:
10 vertical jumps (jump as high as you can, land, repeat)
10 push ups (with handclap in-between if able)
You daily WOD is more than possible wherever you are!
13. 1km Run & Lunge
1 sequence of:
100m walking lunges
800m run
100m walking lunges
14. 20 Minute Ab Buster
AMRAP in 20 minutes:
5 minutes of sit-ups
5 minutes of leg-raises
5 minutes of reverse crunches
5 minutes of heel taps
15. Push Up Pressure
3 rounds for time:
50 push ups (hands wide)
40 push ups (hands narrow)
30 push ups (diamond)
(Do more rounds if you have time/energy!)
16. Whole Body in a Hurry
5 rounds for time:
20 push ups
20 sit ups
20 pull ups (if possible)
20 air squats
20 alternating lunges
17. Push Up to Plank
10 rounds of:
10 push ups
45-second plank
10 push ups
45-second plank
60-second rest between rounds
18. Heart-Rate Racer
5 rounds of:
30-second mountain climbers
30 tuck jumps
30 jumping jacks
10 burpees
60 seconds of rest between rounds
19. Run for Your Life
10km run!
10 air squats every km
20. Sit Burp EMOM
30 minutes of every minute on the minute (EMOM):
Odd: 20 sit-ups
Even: 10 burpees
21. Quick ‘n’ Easy All-Rounder
5 rounds for time:
400m run
21 jumping jacks
15 push ups
9 jumping lunges
22. Made You Jump
3 rounds of:
20 jumping lunges
20 tuck jumps
20 jumping jacks
20 vertical jumps
60-second rest between rounds
23. 7 Minutes in Hell x2
7 Minute AMRAP:
3 burpees
15 jumping jacks
No rest between rounds
7 Minute AMRAP:
3 push ups
15 sit ups
24. Squat ‘Til You Drop
5 rounds of:
20 air squats
10 piston squats (5 on each leg)
10 squat jumps
25. 30 Second AMRAP Abs
3 rounds for time:
30-second plank shoulder taps (AMRAP)
30-second plank
30-second sit-ups (AMRAP)
30-second mountain climbers (AMRAP)
30-second rest between rounds
Crossfit hotel WODs are ideal for indoor workouts in close quarters. No excuses, these Crossfit hotel WODs are perfect when you’re away for work or leisure and you don’t fancy going outside.
25 Top Crossfit Hotel WODs
The following travel WODs are ideally suited to hotels and hostel goers. With a small space (possibly shared with others), the best Crossfit hotel WODs are short, sweet, and suited to small spaces.
Here are 25 of the best I found.
26. Squat -> Push Up Countdown
3 rounds for time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Air squat
Push up
(Still got energy? Work your way back up from 1 through 10 reps)
27. Burp Squat Non-Stop
25 rounds of:
3 burpees
20 air squats
28. Lower Body Burner
5 rounds of:
30 seconds mountain climbers (AMRAP)
20 jumping squats
10 hollow rocks
5 jumping lunges
29. 3 P’s
21-15-9
Push Ups
Plank
Plank should taps
30. Labour of Legs
3 rounds for time:
60-second wall sit
25 air squats
20 alternating lunges
10 pistol squats (5 each leg)
30-second mountain climbers
31. Brutal Burpees
1 round of:
100 burpees
60-second rest at 50 reps
32. Non-stop Push Ups -> Sit Ups -> Squats
20 rounds of:
10 push ups
10 sit ups
10 air squats
(More energy? Do more rounds and reps)
33. Chest, Legs, Core
20 minute AMRAP
10 push ups
10 air squats
30-second mountain climbers
30-second wall sit
34. The Centurion
1 round of:
100 air squats
100 push ups
100 sit ups
35. Horizontal Vertical
3 rounds for time:
60-second plank
30 vertical jumps
No rest between rounds
36. Horizontal Vertical Premium
3 rounds for time:
60-second plank
30 vertical jumps
20 plank shoulder taps
10 air squats
No rest between rounds
37. Speedy Abs
3 rounds for time:
20 heel taps
15 leg raises
10 sit ups
15 mountain climbers
20-second plank
Push ups and planks are ideal exercises for any travel WOD. No travel crossfit WOD is complete without them!
38. Fat Burn Supreme
5 rounds of:
30 jumping jacks
25 seconds mountain climbers
20 air squats
15 burpees
60 seconds rest between rounds
39. Triceps Torment
5 rounds for time:
20 push ups (narrow hands)
20 dips (using the bed/a stable chair)
20 push ups (wide hands)
20 dips
60 seconds rest between rounds
40. Dynamic Legs
5 rounds for time:
10 tuck jumps
10 jumping lunges
10 air squats
30 seconds rest between rounds
41. Stay Still
10 rounds of:
10-second L-sit
30-second wall-sit
(L-sit too hard? Keeps legs straight a lift heels off ground instead)
42. Up-Down Heart Rate Booster
5 rounds for time:
10 vertical jumps
10 push ups
20 seconds rest between rounds
43. Squats Galore
5 rounds of:
20 air-squat
10 jumping squats
(Throw in some wall-sits between rounds to really feel the burn)
44. Front Back Core
3 rounds for time:
Maximum hollow rocks
Maximum plank
60 seconds rest between rounds
45. Stationary Cardio
20 minutes AMRAP
20 mountain climbers
20 jumping jacks
20 air squats
20 bicycle crunches
60 seconds rest between rounds
46. The ‘Burpush’
5 rounds for time:
Burpee down to push up position
10-second plank
10 push ups
Burpee out to standing
20 seconds rest between rounds
47. The ‘Burpup’
10 rounds for time:
10 burpees
10 sit ups
10-second rest between rounds
48. Tabata Squats
8 rounds of:
20 seconds of air squats followed by 10 seconds of rest
8 rounds of:
20 seconds of jumping squats followed by 10 seconds of rest
49. Hold It Steady
5 rounds of:
15 hollow rocks
30-second plank
45-second wall-sit
30 seconds rest between rounds
50. Hard Core
3 rounds of:
20 sit ups
20 bicycle crunches
20 leg raises
20 heel taps
20 reverse crunches
Crossing fit running WODs are great for the road. You don’t need any special equipment to do them. Strap on your shoes and hit the streets for these epic Crossfit endurance WODs.
25 Crossfit Running WODs (Crossfit Endurance WODs)
Crossfit running WODs are often the easiest to put into practice on the road. After all, you don’t need any special gear or equipment. You just lace up your shoes and hit the streets, park, or trails.
All the immense physical and mental health benefits of a running WOD remain open to you.
Check out these 25 Crossfit running workouts to get stuck into.
51. Endurance Booster (My Crossfit Endurance WODs #1)
1 sequence of:
200m jog
100m sprint
400m jog
100m sprint
600m jog
100m sprint
800m jog
100m sprint
1000m jog
100m sprint
800m jog
100m sprint
600m jog
100m sprint
400m jog
100m sprint
200m jog
100m sprint
(No way of measuring distances? Try running to proportionate periods of time instead).
52. Work Out Sandwich
5 rounds of:
1km run at a moderate pace
50 air squats
50 sit ups
25 push ups
1km as fast as you can
53. 1500m Interval
3 rounds of:
Run 1/2 mile
50 jumping squats
54. Sprints
8 rounds of:
20 seconds sprint
30 seconds light jog
20 air squats
30 seconds light jog
No rest between rounds
55. Simple Run
5km run
10 jumping jacks every kilometre
56. Run and Jump
5 rounds for time:
500m run
10 vertical jumps
10 tuck jumps
57. Simpler Run
Run 2km
100m sprint after each kilometre
58. Run/Walk HIT
10 rounds of:
100m sprint
100m walk
(Alternative: 15-second sprint followed by 60-second walk)
59. Run and Burp
5 rounds of:
1-minute run
1 minute of burpees
No rest between rounds
60. Shuttle Runs FTW
3 rounds of:
1, 2, 3, 4, 5, 6, 7, 8, 9, 10m
Run 1m and return to start, then 2m, then 3m, and up to 10m
(More in the tank? Repeat process backward from 10m to 1m)
61. That’s Gonna Hurt
20-minute AMRAP of:
20 walking lunges
20 squat jumps
40 plank shoulder taps
1 mil run
150 air squats
1 mile run
62. The Abdominator
20-minute AMRAP of:
200m run (60-second run)
20 sit ups
20 mountain climbers
20 heel taps
One thing I love about travel workouts is how you end up exercising in such stunning locations. It’s one of the perks of crossfit travel WODs.
63. 100m Sprint Ups
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Sit ups
100m sprint after each set
64. Run Forest Run
10km run
10 push ups and 10 sit ups at every km
65. Run -> Squat
3 rounds of:
1km run
50 air squats
66. Lunge Runs
8 rounds for time:
10 walking lunges
200m sprint
100 light jog
67. Short Circuits
20-minute AMRAP:
100m sprint (15-second sprint)
200m jog (60-second jog)
50m walk (30-second walk)
68. Run from Prone
5 rounds of:
60-second plank
30 mountain climbers
400m fast jog (2-minute jog)
69. Don’t Run Before You Can Walk
10 rounds for time:
60-second walk
30-second job
15-second sprint
70. Sprint Finish
3 rounds for time:
20 push ups
20 sit ups
20 air squats
20 pull ups (if possible)
200m sprint (30-second sprint)
71. The Leg Drain
5 rounds of:
20 mountain climbers
20 bicycle crunches
20 air squats
20-second static squat
200m sprint (30-second sprint)
72. Hill Sprints
20 rounds of:
Sprint up a hill
Walk down it
No rest between rounds
73. Tabata Sprints
8 rounds of:
20 seconds of sprints followed by 10 seconds of rest
74. Increasing Intervals
Continue Until You Can’t:
Run for 1 minute -> rest for 1 minute
Run for 2 minutes -> rest for 2 minutes
Run for 3 minutes -> rest for 3 minutes
75. Slow and Steady
5 rounds of:
1km run
Rest
(Rest for as long as each km takes to run)
Time to Do a Travel WOD
That brings to a close my list of 75 travel WODs.
Working out on the road can seem like a struggle. You may have no gym or exercise equipment to call upon, making it difficult to keep up with your ordinary routines.
However, there’s no reason to stop working out. You just have to adjust to the circumstances! With a bit of grit and creativity, you can 100% continue to pursue strength and fitness goals while travelling.
Hopefully, the Crossfit travel WOD ideas here will help out in that endeavour. Good luck, and let me know how it goes!
Give the post a pin!
Like the post? Give it a pin!
Like the post? Give it a pin!
