105 Epic Keep Going Quotes for When Motivation’s Running Low

Searching for “keep going quotes” to keep in mind when your motivation’s running low? This post contains over 100 of the best.

When you want to throw in the towel and call it a day, keep going quotes can provide the push you need to, well…keep going.

And that’s important.

There’s a time and place to quit. But we usually want to stop before we need to.

We feel the discomfort and listen to that insipid inner voice that tells us to end it. Unfortunately, we fail to reach our full potential in the process. Why?

Because glory lies on the other side of discomfort.

Suffering provides opportunities for growth. So, if you want to become a better, stronger, more confident person, you can’t quit as soon as the going gets tough.

You only win if you keep going. With any luck, these quotes about perseverance will motivate you to do exactly that.

best keep going quotes
Here we go then: Let’s begin with these 25 best keep going quotes to fuel your perseverance and propel you towards your goals.

The Best Keep Going Quotes

1. “Even small positive shifts in thinking, create huge results if you are consistent in your efforts.” – Nanette Mathews 

2. “Forgive and give as if it were your last opportunity. Love like there’s no tomorrow, and if tomorrow comes, love again.” – Max Lucado

3. “If you really want to eat, keep climbing. The fruits are on the top of the tree. Stretch your hands and keep stretching them. Success is on the top, keep going.” – Israelmore Ayivor 

4. “Life is messy, but the only way is through. Through the quicksand; through the hard lessons; through the distress; through the trauma; through the mess and the clutter.” – Samantha Lourie 

5. “I don’t know what lies ahead, but I want to keep going forever…” – Fuyumi Soryo (惣領 冬実) 

6. “When you’re being tested the most, is when the breakthrough will come.” – Robin S. Baker 

7. “It’s the days you have every right to breakdown and fall apart, yet choose to show up anyway that matter most. Don’t diminish the small steps that others can’t see.” – Brittany Burgunder 

8. “If you ‘re going through hell, keep going.” – Winston Churchill

9. “If I just keep putting one foot in front of the other, it stands to reason that I’m going to get there.” – Rachel Joyce, The Unlikely Pilgrimage of Harold Fry 

10. “Courage is not having the strength to go on; it is going on when you don’t have the strength.” – Theodore Roosevelt 

11. “Do today what others won’t so tomorrow you can do what others can’t.” – Jerry Rice 

12. “Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” – Mary Anne Radmacher 

13. “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King Jr 

14. “You are likely to fall when you stop paddling your bicycle. Such is life. As long as you don’t give up, you will never end up failing!” – Israelmore Ayivor, Daily Drive 365 

15. “You just do it. You force yourself to get up. You force yourself to put one foot before the other, and God damn it, you refuse to let it get to you. You fight. You cry. You curse. Then you go about the business of living. That’s how I’ve done it. There’s no other way.“ – Elizabeth Taylor 

16. “We love being mentally strong, but we hate situations that allow us to put our mental strength to good use.” – Mokokoma Mokhonoana 

17. “Life can be so unpredictable, always remember that! The rain can pour down and the winds can blow hard, sweeping away those peaceful moments you had. It’s never the end of the world when things go wrong. Just keep faith in yourself, keep going and stay strong. Never give up on your dreams and never give up hope.” – Mouloud Benzadi 

18. “Character can not be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” – Helen Keller

19. “As long as you keep going, you’ll keep getting better. And as you get better, you gain more confidence. That alone is success.” – Tamara Taylor

20. “Focus on what lights a fire inside of you and use that passion to fill a white space. Don’t be afraid of the challenges, the missteps, and the setbacks along the way. What matters is that you keep going.” – Kendra Scott

21. “You are never too old to set another goal or to dream a new dream.” – C. S. Lewis

22. “Things aren’t always easy, but you just have to keep going and don’t let the small stuff bog you down.” – Stella Maeve 

23. “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas A. Edison 

24. “Keep going and keep growing. Never allow those who do not know where you are going to stop you from going where you should be going.” – Gift Gugu Mona 

25. “We’ve just got to keep going. More. More work, more action, more results.” – Gina Raimondo 

keep pushing forward quotes
Next up: some great keep pushing forward quotes that will make you stay focused on your journey toward success.

Keep Pushing Forward Quotes

26. “Failure is a bend in the road, not the end of the road. Learn from failure and keep moving forward.” – Roy T. Bennett 

27. “Forgive the past. It is over. Learn from it and let go. People are constantly changing and growing. Do not cling to a limited, disconnected, negative image of a person in the past. See that person now. Your relationship is always alive and changing.” – Brian Weiss

28. “If I look back I am lost.” – Danaerys, George R.R. Martin, A Game of Thrones

29. “When the going gets tough, put one foot in front of the other and just keep going. Don’t give up.” – Roy T. Bennett

30. “What’s done is done. What’s gone is gone. One of life’s lessons is always moving on. It’s okay to look back to see how far you’ve come but keep moving forward.” – Roy T. Bennett 

31. “Every lost opportunity is a divine chance to get ready for something greater.” – Hiral Nagda 

32. “Don’t question the tests of life. Just pass them with a fire in your soul.” –Hiral Nagda 

33. “In three words I can sum up everything I’ve learned about life: it goes on.” – Robert Frost

34. “Every new beginning comes from some other beginning’s end.” – Seneca

35. “Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.” – Denis Waitley

36. “If you love somebody, let them go, for if they return, they were always yours. And if they don’t, they never were.” – Khalil Gibran

37. “So long as the memory of certain beloved friends lives in my heart, I shall say that life is good.” – Helen Keller

38. “If you carry joy in your heart, you can heal any moment.” – Carlos Santana

39. “Every day is a new day, and you’ll never be able to find happiness if you don’t move on.” – Carrie Underwood

40. “Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have – life itself.” – Walter Anderson

41. “Forgiving does not erase the bitter past. A healed memory is not a deleted memory. Instead, forgiving what we cannot forget creates a new way to remember. We change the memory of our past into a hope for our future.” – Lewis B. Smedes

42. “You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.” – Johnny Cash

43. “It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things.” – Theodore Roosevelt

44. “Recovery begins from the darkest moment.” – John Major

45. “It’s time to say goodbye, but I think goodbyes are sad and I’d much rather say hello. Hello to a new adventure.” – Ernie Harwell

46. “Healing takes courage, and we all have courage, even if we have to dig a little to find it.” – Tori Amos

47. “You can spend minutes, hours, days, weeks, or even months over-analyzing a situation; trying to put the pieces together, justifying what could’ve, would’ve happened… or you can just leave the pieces on the floor and move on.” – Tupac Shakur

48. “Moving on is easy. It’s staying moved on that’s trickier.” – Katerina Stoykova Klemer

49. “The pain of letting go will be eclipsed by the relief of moving on.” – Scott Stabile

50. “You can’t walk away without also walking towards.” – Rachel Hartman

spiritual keep striving quotes
In the following section, I’ll run through some spiritual keep striving quotes to guide your spiritual journey and inspire continuous growth.

Spiritual Keep Striving Quotes

51. “Blessed are the hearts that can bend; they shall never be broken.” – Albert Camus

52. “When in doubt, throw doubt out and have a little faith….” – E.A. Bucchianeri

53. “You can’t have a physical transformation until you have a spiritual transformation.” – Cory Booker

54. “It is not in the stars to hold our destiny but in ourselves.” – William Shakespeare

55. “Nothing binds you except your thoughts; nothing limits you except your fear; and nothing controls you except your beliefs.” – Marianne Williamson

56. “Believe in yourself and all that you are, know that there is something inside you that is greater than any obstacle.” – Christian D Larson 

57. “We are not human beings having a spiritual experience; we are spiritual beings having a human experience.” – Pierre Teilhard de Chardin

58. “Quiet the mind and the soul will speak.” – Ma Jaya Sati Bhagavati

59. “It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters.” – Amit Ray

60. “The unexamined life is not worth living.” – Socrates

61. “You will never be able to escape from your heart. So it is better to listen to what it has to say.” – Paulo Coelho

62. “A single event can awaken within us a stranger totally unknown to us. To live is to be slowly born.” – Antoine de Saint-Exupery

63. “Living in the present moment creates the experience of eternity.” – Deepak Chopra

64. “I am not my thoughts, emotions, sense perceptions, and experiences. I am not the content of my life. I am Life. I am the space in which all things happen. I am consciousness. I am the Now. I Am.” – Eckhart Tolle

65. “If you lose money you lose much, if you lose friends you lose more, if you lose faith you lose all.” – Eleanor Roosevelt

66. “To walk the spiritual path is to continually step out into the unknown.” – Wallace Huey

67. “Everything that has a beginning has an ending. Make your peace with that and all will be well.” – Jack Kornfield

68. “To speak gratitude is courteous and pleasant, but to live gratitude is to touch heaven.” – Johannes A. Gaertner

69. “Spirituality: the art of keeping your internal fire alive.” – Maxime Lagacé

70. “If you do a good job for others, you heal yourself at the same time, because a dose of joy is a spiritual cure. It transcends all barriers.” – Ed Sullivan

motivational quotes to keep going
Ignite your determination and resilience with these motivational keep going quotes!

Motivational Quotes to Keep Going

71. “Don’t watch the clock; do what it does. Keep going.” – Sam Levenson

72. “I always tell my kids if you lay down, people will step over you. But if you keep scrambling, if you keep going, someone will always, always give you a hand. Always. But you gotta keep dancing, you gotta keep your feet moving.” – Morgan Freeman 

73. “Yes, a deep lesson from the postage stamp. It attaches itself to a moveable material, the envelope and gets going. A good relationship keeps you going forward; a bad one keeps you static. Attach yourself to someone who is also going forward and you will also get there.” – Israelmore Ayivor 

74. “Just as a candle cannot burn without fire, man cannot live without a spiritual life.” – Buddha

75. “Doors will open, but you have to be looking forward to see them and be thinking kindly of yourself in order to trust walking through them.” – Brittany Burgunder 

76. “You really don’t have to burn any bridges to let go; you don’t have to destroy anything. You can just decide to cross over and move on.” – Marta Mrotek

77. “If you really want to eat, keep climbing. The fruits are on the top of the tree. Stretch your hands and keep stretching them. Success is on the top, keep going.” – Israelmore Ayivor 

78. “Then she told me why a tiger is gold and black. It has two ways. The gold side leaps with its fierce heart. The black side stands still with cunning, hiding its gold between the trees, seeing and not being seen, waiting patiently for things to come. I did not learn to use my black side until after the bad man left me.” – Amy Tan, The Joy Luck Club 

79. “Progressing at a snail’s pace is still progress, and slow progress is better than no progress. Never be stagnant, and never give up.” – Richelle E. Goodrich

80. “When you walk in the fire, you start becoming fireproof.” – Hiral Nagda 

81. “When you come to the end of your rope, tie a knot and hang on.” – Franklin D. Roosevelt 

82. “The art of living is more like wrestling than dancing.” – Marcus Aurelius

83. “Fill what is empty, empty what is full, and scratch where it itches.” – Tallulah Bankhead

84. “Here is the test to find whether your mission on Earth is finished: if you’re alive, it isn’t.” –Richard Bach

85. “When you don’t get tired of getting back up, life will get tired of knocking you down.” – Hiral Nagda

Related: Motivating Thursday Quotes for Work and Life.

inspirational quotes about perseverance
Last but not least, here are 20 inspirational quotes about perseverance that will encourage you in life!

Inspirational Quotes about Perseverance

86. “Fall seven times, stand up eight.” – Japanese Proverb

87. “Failure is only the opportunity to begin again, this time more intelligently.” – Henry Ford 

88. “All right Mister, let me tell you what winning means… you’re willing to go longer, work harder, give more than anyone else.” – Vincent Lombardi 

89. “Start where you are. Use what you have. Do what you can.” – Arthur Ashe 

90. “Perseverance is the hard work you do after you get tired of doing the hard work you already did.” – Newt Gingrich 

91. “Press forward. Do not stop, do not linger in your journey, but strive for the mark set before you.” – George Whitefield 

92. “Perseverance is not a long race; it is many short races one after another.” – Walter Elliott 

93. “Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” – Pele 

94. “Many of life’s failures are people who did not realize how close they were to success when they gave up.” – Thomas Edison 

95. “It’s always too soon to quit!” – Norman Vincent Peale

96. “Fantasy has a dark side to it. It also has a light hemisphere – the power of the human imagination to keep going, to imagine a better tomorrow.” – Tim O’Brien 

97. “We all have a list of things that we failed at. This list is not kept in our mind to remind us of the failure, but it’s there so we remember that we cannot let that be the thing we are known for. We must try again – this time, we will not fail.” – C Miller 

98. “Success seems to be largely a matter of hanging on after others have let go.” – William Feather 

99. “What winning is to me is not giving up, is no matter what’s thrown at me, I can take it. And I can keep going.” – Patrick Swayze 

100. “Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill

101. “Paralyze resistance with persistence.” – Woody Hayes 

102. “Life has got all those twists and turns. You’ve got to hold on tight and off you go.” – Nicole Kidman

103. “The only guarantee for failure is to stop trying.” – John C. Maxwell

104. “It always seems impossible until it is done.” – Nelson Mandela

105. “A bend in the road is not the end of the road…unless you fail to make the turn.” – Helen Keller

Stay Motivated with These Keep Going Quotes

It’s so easy to quit when things get tough. The voice in your head screams at you to stop, and you feel your resolve start to ebb away.

Before you know what you’re doing, it’s over, and all that remains is a vague sense of shame and regret.

…Unless you find a way to push through the pain – to persevere in spite of the suffering.

I hope these keep going quotes will help you do exactly that. Why not commit one or two to memory? They might be the key to persevering next time you want to throw in the towel.

In the meantime, these inspirational quotes might help, too.

Author: Danny Newman

Title: Writer and Content Creator

Expertise: Travel, Digital Nomadry, Outdoors, Blogging

Danny Newman is a writer, content creator, and digital nomad from the UK. He founded the travel and lifestyle blog What’s Danny Doing, a popular resource for people seeking more adventure, self-discovery, and purpose. A nationally syndicated writer, Danny’s work features in dozens of online publications, including MSN.com and news sites across the US.