100 Super Inspiring Strength from Within Quotes

Searching for some strength from within quotes to inspire and help you through tricky times? Check out this list of 100 awesome inner strength quotes.


Searching from strength from within quotes? I hope this post helps!

When times are tough, it’s natural to look outside ourselves for support.

We want a helping hand, a crutch, someone to lean on…anything to lighten the load and lift our spirits.

It’s 100% understandable!

But it’s also disempowering.

In the process, we put the solution to our problems in someone else’s hands. What happens when nobody’s there to call upon?

We risk coming unstuck.

That’s why the real secret to success comes from looking inward.

It’s about taking responsibility, realising we’re more capable than we think, and drawing from our inner reservoirs of strength.

Here are 100 strength from within quotes that should help out along the way!

With any luck, these inner strength quotes will inspire, encourage, and embolden you as you navigate life’s many challenges.

Let’s dive in…


Here we go, then: 100 inspiring strength from within quotes!

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100 Inspiring Strength from Within Quotes

100 quotes about inner strength is a lot! That’s why I’ve broken it into sections.

From my personal favourites to short quotes on inner strength and insightful emotional strength quotes, there should be something in here that strikes a chord.

My Favourite Inner Strength Quotes

1. “Whatever is in me is stronger than what is out there to defeat me.” – Caroline Myss

2. “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.” – Marianne Williamson

3. “There is a powerful driving force inside every human being that, once unleashed, can make any vision, dream, or desire a reality.” – Tony Robbins

4. “You have power over your mind- not outside events. Realize this, and you will find strength.” – Marcus Aurelius

5. “You never know how strong you are until being strong is your only choice.” – Bob Marley

6. “You can choose courage, or you can choose comfort, but you cannot choose both!” – Brené Brown

7. “When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl

8. “Do not pray for an easy life. Pray for the strength to endure a difficult one.” – Bruce Lee

9. “Life shrinks or expands in proportion to one’s courage.” – Anais Nin

10. “The spirit of hope, inner strength, enthusiasm, and persistent determination are the pillars for any success.” – Lailah Gifty Akita


“What we achieve inwardly will change outer reality.”

— Plutarch

12. “I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.” – Anna Freud

13. “It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.” – Seneca

14. “Be faithful in small things because it is in them that your strength lies.” – Mother Teresa

15. “No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” – Buddha

16. “When you have exhausted all possibilities, remember this: you haven’t.” – Thomas Edison

17. “It is our attitude toward events, not events themselves, which we can control. Nothing is by its own nature calamitous – even death is terrible only if we fear it.” – Epictetus

18. “When you come to the end of your rope, tie a knot and hang on.” – Franklin D. Roosevelt

19. “Scar tissue is stronger than regular tissue. Realize the strength, move on.” – Henry Rollins

20. “We draw our strength from the very despair in which we have been forced to live. We shall endure.” – Cesar Chavez


Next up, 20 short quotes about inner strength.

Short Quotes about Inner Strength

21. “Nobody can hurt me without my permission.” – Mahatma Gandhi

22. “Virtue is inner strength. It expands your nature.” – John Bradshaw

23. “That which does not kill us makes us stronger.” – Friedrich Nietzsche

24. “Where there is no struggle, there is no strength.” – Oprah Winfrey

25. “Nothing can dim the light which shines from within.” – Maya Angelou

26. “You are more powerful than you know.” – Melissa Etheridge

27. “Peace comes from within. Do not seek it without.” – Buddha

28. “We acquire the strength we have overcome.” – Ralph Waldo Emerson

29. “The sun shines not on us but in us.” – John Muir

30. “What makes you different or weird, that’s your strength.” – Meryl Streep


“Strength is a matter of the made-up mind.”

— John Beecher

32. “Courage is grace under pressure.” – Ernest Hemingway

33. “It is not the mountain we conquer but ourselves.” – Edmund Hillary

34. “Be brave. Take risks. Nothing can substitute experience.” – Paulo Coelho

35. “Silence is a source of great strength.” – Lao Tzu

36. “Strength and growth come only through continuous effort and struggle.” – Napoleon Hill

37. “Failure gave me strength. Pain was my motivation.” – Michael Jordan

38. “If you are going through hell, keep going.” – Winston Churchill

39. “Perhaps I am stronger than I think.” – Thomas Merton

40. “When you are required to exhibit strength, it comes.” – Joseph Campbell


The next quotes for inner strength are packed full of insight on strength and courage.

Insightful Quotes for Inner Strength and Courage

41. “He who conquers others is strong; He who conquers himself is mighty.” – Lao Tzu

42. “She was powerful not because she wasn’t scared but because she went on so strongly, despite the fear.” – Atticus Finch

43. “Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.” – William Ellery Channing

44. “The secret to happiness is freedom… And the secret to freedom is courage.” – Thucydides

45. “He knows not his own strength that hath not met adversity.” – Ben Jonson

46. “Courage is resistance to fear, mastery of fear, not absence of fear.” – Mark Twain

47. “Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill

48. “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.”” – Mary Anne Radmacher

49. “Courage isn’t having the strength to go on. It is going on when you don’t have strength.” – Napoleon Bonaparte

50. “The greatest test of courage on the earth is to bear defeat without losing heart.” – R.G. Ingersoll


“It is worth remembering that the time of greatest gain in terms of wisdom and inner strength is often that of greatest difficulty.”

— Dalai Lama

52. “Everyone has talent. What’s rare is the courage to follow it to the dark places where it leads.” – Erica Jong

53. “They say everything you go through in your childhood builds character and inner strength.” – Curtis Joseph

54. “Courage is contagious. When a brave man takes a stand, the spines of others are often stiffened.” – Billy Graham

55. “The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance.” – Jodi Picoult

56. “He who believes is strong; he who doubts is weak. Strong convictions precede great actions.” – Louisa May Alcott

57. “Be patient and tough; someday this pain will be useful to you.” – Ovid

58. “No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them.” – Alana Stewart

59. “Few men during their lifetime come anywhere near exhausting the resources dwelling within them. There are deep wells of strength that are never used.” – Richard E. Byrd

60. “As we advance in life it becomes more and more difficult, but in fighting the difficulties the inmost strength of the heart is developed.” – Vincent van Gogh


Looking for some memorable quotes on inner strength? This next section should do the trick…

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Memorable Quotes on Inner Strength

61. “Be sure you put your feet in the right place, then stand firm.” – Abraham Lincoln

62. “Self-love and believing in yourself gives you the power and courage to change your life.” – Amanda Ray

63. “Life is not about waiting for the storms to pass. It’s about learning how to dance in the rain.” – Vivian Greene

64. “I can be changed by what happens to me. But I refuse to be reduced by it.” – Maya Angelou

65. “I survived because the fire inside me burned brighter than the fire around me.” – Joshua Graham

66. “A truly strong person does not need the approval of others any more than a lion needs the approval of sheep.” – Vernon Howard

67. “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” – Lao Tzu

68. “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger

69. “Anyone can give up…But to hold it together when everyone would expect you to fall apart, now that is true strength.” – Chris Bradford

70. “The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt.” – Max Lerner


“Only those who will risk going too far can possibly find out how far one can go.”

— T.S. Eliot

72. “Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” – Dale Carnegie

73. “We may get knocked down on the outside, but the key to living in victory is to learn how to get up on the inside.” – Joel Osteen

74. “You really have to look inside yourself and find your own inner strength, and say, ‘I’m proud of what I am and who I am.” – Mariah Carey

75. “Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” – Harriet Tubman

76. “Spirit has fifty times the strength and staying-power of brawn and muscle.” – Mark Twain

77. “Navigating through a difficult episode not only shows us that inner strength is there but convinces us it will always be there to serve us in the future.” – Dennis Wholey

78. “You have to rely on whatever sparks you have inside.” – Lisa Kleypas

79. “Do not pray for easy lives. Pray to be stronger.” – JFK

80. “I love the man that can smile in trouble, that can gather strength from distress, and grow brave by reflection.” – Thomas Paine


Last but not least, here are some emotional strength quotes that are downright beautiful!

Beautiful Emotional Strength Quotes

81. “When you arise in the morning, think of what a privilege it is to be alive, to think, to enjoy, to love.” – Marcus Aurelius

82. “The world breaks everyone, and afterward, some are stronger at the broken places.” – Ernest Hemingway

83. “Go within every day and find the inner strength so that the world will not blow your candle out.” – Katherine Dunham

84. “One small crack does not mean that you are broken. It means that you were put to the test and you didn’t fall apart.” – Linda Poindexter

85. “In the depth of winter, I finally learned that within me there lay an invincible summer.” – Albert Camus

86. “Life is not easy for any of us. But what of that? We must have perseverance and, above all, confidence in ourselves. We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained.” – Marie Curie

87. “If you have the courage to begin, you have the courage to succeed.” – David Viscott

88. “Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Jr.

89. “One can never consent to creep when one feels an impulse to soar.” – Helen Keller

90. “Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure…than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat.” – Theodore Roosevelt


“If they hadn’t tried to break me down, I wouldn’t know that I’m unbreakable.”

— Gabourey Sidibe

92. “Look well into thyself; there is a source of strength which will always spring up if thou wilt always look.” – Marcus Aurelius

93. “There is strange comfort in knowing that no matter what happens today, the Sun will rise again tomorrow.” ― Aaron Lauritsen

94. “My dark days made me strong. Or maybe I already was strong, and they made me prove it.” ― Emery Lord

95. “With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.” – Dr. Wayne Dyer

96. “Everything is within your power, and your power is within you.” ― Janice Trachtman

97. “It’s essential you create a fiery will from within – harness that power of decisiveness – and choose to be your strongest self.” – Karen Salmonsohn

98. “The greatest act of courage is to be and to own all of who you are – without apology, without excuses, without masks to cover the truth of who you are.” ― Debbie Ford

99. “Dig deep and empower yourself today. Stand in your inner strength. Be uniquely you.”
― Amy Leigh Mercree

100. “Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.” – Thomas Carlyle

Don’t Forget These Quotes about Strength From Within

There you have it, then:

100 strength from within quotes that I hope will have stirred and inspired you as much as they did me.

When life throws you lemons, it’s tempting to look outwards to find the courage required to get through it.

But I challenge you to look the other way first!

You have more strength inside than you might be giving yourself credit for.

Want to read more inspiring quotes to give yourself an extra boost of confidence? Check out these quotes on self-belief.