People smile through their pain for a host of reasons.

Sometimes it’s to save face in social settings.

Other times it’s to reassure loved ones when something’s wrong.

And occasionally it’s to convince yourself everything’s going to be okay.

Whatever the reason, though, smiling through the pain is always a courageous and admirable response to adversity.

After all, finding the will to greet your suffering with a smile is no easy task when what you really want to do is cry, complain, or lay down in defeat.

And that’s where I think quotes about smiling through pain come into play.

In moments where summoning a smile seems impossible, a few well-chosen words can be a powerful source of inspiration.

Whether you read or hear them, keep smiling quotes can trigger the inner strength required to cope with whatever’s happening inside and put on a brave face.

If that’s what you need right now, then I hope this post will help!

Read on for 100 of the best smile through the pain quotes I could find.

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100 Quotes about Smiling Through Pain

Looking for a source of strength and hope in tricky times?

Here’s a long list of sad smile quotes that could, with any luck, make a difference.

The Best Quotes About Smiling Through the Pain

1. “Don’t cry because it’s over, smile because it happened.” – Dr. Seuss

2. “Nothing shakes the smiling heart.” – Santosh Kalwar

3. “I love the man that can smile in trouble, that can gather strength from distress, and grow brave by reflection.” – Thomas Paine

4. “Just because a person smiles all the time doesn’t mean their life is perfect. That smile is a symbol of hope and strength.” – Lauryn Hill

5. “Pain is inevitable. Suffering is optional.” – Haruki Marukami

6. “Whatever happens, just keep smiling and lose yourself in Love.” – Rumi

7. “People seldom notice old clothes if you wear a big smile.” – Milton A. Lee

8. “As long as you live keep smiling because it brightens everybody’s day.” – Vin Scully

9. “When you lose your smile, you lose your way in the chaos of life.” – Roy T. Bennett

10. “Life is like a mirror. Smile at it and it smiles back at you.” – Peace Pilgrim

11.

“You feel your strength in the experience of pain.”

12. “Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.” – Yoko Ono

13. “If I win, it’s nice. But even if I don’t win, I will keep smiling.” – Simona Halep

14. “Nothing can resist the person who smiles at life ― I don’t mean the ironic and disillusioned smile of my grandfather, but the triumphant smiles of the person who knows that he will survive, or that at least he will be saved by what seems to be destroying him.” – Pierre Teilhard de Chardin

15. “Love your life, perfect your life, beautify all things in your life.” – Chief Tecumseh

16. “I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection.” – Leonardo da Vinci

17. “If the world’s a veil of tears, smile till rainbows span it.” – Lucy Larcom

18. “I have found that a smile and a stick will carry you through all right, and in ninety-nine cases out of a hundred, it is the smile that does the trick.” – Robert Powell

19. “A simple smile. That’s the start of opening your heart and being compassionate to others.” – Dalai Lama

20. “Wrinkles should merely indicate where smiles have been.” – Mark Twain

Short and Sweet Smile Through the Pain Quotes

21. “A smile is a curve that sets everything straight.” – Phyllis Diller

22. “Smile at the obstacle, for it is a bridge.” – Medusa

23. “Keep smiling. It looks beautiful on you!” – Demi Lovato

24. “Smile, it’s free therapy.” – Douglas Horton

25. “When a new day begins, dare to smile gratefully.” – Steve Maraboli

26. “You’ll find that life is still worthwhile, if you just smile.” – Charlie Chaplin

27. “Always keep your smile. That’s how I explain my long life.” – Jeanne Calment

28. “If you smile when you are alone, then you really mean it.” – Andy Rooney

29. “I’ve got nothing to do today but smile.” – Paul Simon

30. “Peace begins with a smile.” – Mother Theresa

31.

“Smile, it increases your face value.”

32. “If you smile things will work out.” – Serena Williams

33. “Keep walking and keep smiling.” – Tiny Tim

34. “Smile is a good reply to the dark world.” – Mehmet Murat Ildan

35. “Negativity isn’t the way to go, smile more, eat some chocolate.” – Ed Sheeran

36. “When things are difficult, smile by faith. Don’t wait until you feel better.” – Joel Osteen

37. “A fake smile can hide a million tears.” – Ben Barnes

38. “Smile; it is the key that fits the lock of everybody’s heart.” – Anthony J. D’Angelo

39. “A smile is happiness you’ll find right under your nose.” – Tom Wilson

40. “Nothing you wear is more important than your smile.” – Connie Stevens

Beautiful Quotes for Smiling Through Pain

41. “Smile to the future and it will smile back to you.” – Yoko Ono

42. “After every storm the sun will smile; for every problem there is a solution, and the soul’s indefeasible duty is to be of good cheer.” – William Rounseville Alger

43. “Someday, everything will make perfect sense. So for now, laugh at the confusion, smile through the tears, be strong and keep reminding yourself that everything happens for a reason.” – John Mayer

44. “Keep on shining, keep on smiling, don’t lose faith, and don’t lose heart. When you’re crying, just keep trying to remind yourself, you’re a shining star, yes you are.” – LeAnn Rimes

45. “And the smile that is worth the praises of earth is the smile that shines through tears.” – Ella Wheeler Wilcox

46. “I’ve learned that even when I have pains, I don’t have to be one. I’ve learned that every day you should reach out and touch someone. People love a warm hug, or just a friendly pat on the back.” – Maya Angelou

47. “What sunshine is to flowers, smiles are to humanity. These are but trifles, to be sure; but scattered along life’s pathway, the good they do is inconceivable.” – Joseph Addison

48. “Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.” – Ashley Smith

49. “Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.” – Paramahansa Yogananda

50. “All the tears are going to dry, you know, because someday you’ll laugh at the heartache. Someday you’ll laugh at the pain. You may be down on your luck but, baby, that old luck’s going to change.” – Michael Bolton

51.

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”

52. “It’s so hard to forget pain, but it’s even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace.” – Chuck Palahniuk

53. “Be thou the rainbow in the storms of life. The evening beam that smiles the clouds away, and tints tomorrow with a prophetic ray.” – Lord Byron

54. “A smile remains the most inexpensive gift I (you) can bestow on anyone, and yet its powers can vanquish kingdoms.” – Og Mandino

55. “It was only a sunny smile, and little it cost in the giving, but like morning light it scattered the night and made the day worth living.” – F. Scott Fitzgerald

56. “Smile at strangers and you just might change a life.” – Steve Maraboli

57. “The robbed that smiles, steals something from the thief.” – William Shakespeare

58. “Your smile brightens the lives of all who see it. To someone who has seen a dozen people frown, scowl or turn their faces away, your smile is like the sun breaking through the clouds.” – Dale Carnegie

59. “Making one person smile can change the world. Maybe not the whole world, but their world.” – John Spence

60. “This is my wish for you: Comfort on difficult days, smiles when sadness intrudes, rainbows to follow the clouds, laughter to kiss your lips, sunsets to warm your heart, hugs when spirits sag, beauty for your eyes to see, friendships to brighten your being, faith so that you can believe, confidence for when you doubt, courage to know yourself, patience to accept the truth, love to complete your life.” – Ralph Waldo Emerson

Insightful Sad Smile Quotes

61. “The most wasted of all days is one without laughter.” – E. E. Cummings

62. “Learning is no child’s play; we cannot learn without pain.” – Aristotle

63. “Always remember to smile and look up at what you got in life.” – Marilyn Monroe

64. “Of all the medicines in the inner life, a smile if by far the best medicine.” – Sri Chinmoy

65. “Don’t cry for a man who’s left you–the next one may fall for your smile.” – Mae West

66. “Smiling does not necessarily mean you’re happy. Sometimes it just means you’re strong.” Nishan Panwar

67. “Better by far you should forget and smile that you should remember and be sad.” – Christina Rossetti

68. “Wear a smile and have friends; wear a scowl and have wrinkles.” – George Eliot

69. “A smile happens in a flash, but its memory can last a lifetime.” – Bertrund Russell

70. “It takes a lot of energy to be negative. You have to work at it. But smiling is painless. I’d rather spend my energy smiling.” – Eric Davis

71.

“But smiles and tears are so alike with me, they are neither of them confined to any particular feelings: I often cry when I am happy, and smile when I am sad.”

72. “A gentle word, a kind look, a good-natured smile can work wonders and accomplish miracles.” – William Hazlitt

73. “If someone does not smile at you, be generous and offer your own smile. Nobody needs a smile more than the one that cannot smile to others.” – Dalai Lama

74. “In life, there are going to be some things that make it hard to smile. Through all the rain and pain, you got to keep your sense of humor and smile for me now. Remember that.” – Tupac Shakur

75. “Behind every beautiful thing, there’s been some kind of pain.” – Bob Dylan

76. “Sometimes just a smile on our face can help to make this world a better place.” – Robert Alan Aurthur

77. “Even with the most horrendous things that happen and the tremendous pain that people have to deal with, they still laugh because I think that’s what it means to be human.” – Gail Honeyman

78. “Sometimes you gotta laugh through the tears, smile through the pain so that you can live through the sorrow.” – Alex Tan

79. “Smiling is definitely one of the best beauty remedies. If you have a good sense of humour and a good approach to life, that’s beautiful.” – Rashida Jones

80. “If you have only one smile in you, give it to the people you love. Don’t be surly at home, then go out in the street and start grinning ‘Good morning’ at total strangers.” – Maya Angelou

Uplifting Keep Smiling Quotes

81. “Let your smile change the world! Never let the world change your smile!” – Sri Sri Ravi Shankar

82. “No matter how grouchy you’re feeling/ You’ll find the smile more or less healing/ It grows in a wreath/ All around the front teeth/
Thus preserving the face from congealing.” – Anthony Euwer

83. “Remember even though the outside world might be raining, if you keep on smiling the sun will soon show its face and smile back at you.” – Anna Lee

84. “Drive away and try to keep smiling. Get a little rock and roll on the radio and go toward life with all the courage you can find and all the belief you can muster. Be true, be brave, stand.” – Stephen King

85. “No matter what you do, no matter how hard it is, no matter how challenging it is, do it with a smile on your face.” – Lenny Krayzelburg

86. “I was smiling yesterday, I am smiling today and I will smile tomorrow. Simply because life is too short to cry for anything.” – Santosh Kalwar

87. “Put a smile on your face. Don’t sit in the waiting room of life. Go do something, happily.” – Frederick Lenz

88. “Enjoy your life and put a smile on your face, no matter how hard it may seem.” – Leighton Meester

89. “Smiling through confusion is courage. Smiling through tears is strength. Smiling through pain is power. Smiling through tragedy is greatness.” – Matshona Dhliwayo

90. “…Keep your head high, keep your chin up, and most importantly, keep smiling, because life’s a beautiful thing and there’s so much to smile about.” – Marilyn Monroe

91. “More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” – Roy T. Bennett

92.

“I smile more often, give praise more often, give thanks more often, and am glad more often. For such is my choice today.”

93. “Don’t be gloomy. Do not dwell on unkind things. Stop seeking out the storms and enjoy more fully the sunlight. Even if you are not happy, put a smile on your face. ‘Accentuate the positive.’ Look a little deeper for the good. Go forward in life with a twinkle in your eye and a smile on your face, with great and strong purpose in your heart. Love life.” – Gordon B. Hinckley

94. “It doesn’t matter who hurt you, or broke you down, what matters is who made you smile again.” – Unknown

95. “Always wear a smile sometime during the day; it makes you feel happier and younger.” – Kylie Bax

96. “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh

97. “Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A ‘you can do it’ when things are tough.” – Richard M. Devos

98. “I just like to smile. Smiling’s my favourite” – Buddy The Elf

99. “If you’re reading this… Congratulations, you’re alive. If that’s not something to smile about, then I don’t know what is.” – Chad Sugg

100. “Why worry? There should be laughter after pain. There should be sunshine after rain. These things have always been the same. So why worry now? Why worry now?” – Dire Straits

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Don’t Forget These Smile Through the Pain Quotes

Wearing a smile when times are tough is never easy, yet always, for one reason or another, worthwhile.

It’s about defying adversity.

It’s about seeing light in the darkness.

And it’s about remaining a beacon of hope for both yourself and others.

With any luck, these quotes about smiling through pain will help you summon a smile in difficult moments and reap the potential rewards as a result.

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