I hope these affirmations for anxiety help you overcome any tricky time you might be going through right now.
Anyone who’s ever had a bout of anxiety knows just how much it sucks.
I mean, it can impact everything.
Performance. Relationships. Work. Self-confidence…General life satisfaction.
You name it and anxiety has a way of digging in its claws and causing a ruckus.
And, unfortunately, hundreds of millions of people around the world (including a whopping 40 million US adults) suffer from anxiety every year.
Including me!
Although I wouldn’t say I have any sort of diagnosable mental illness, anxiety’s a definite part of my life- especially in social situations, or when I feel out of my depth somehow.
Are you in a similar position right now?
Well, anxiety affirmations could provide a powerful antidote to the problem.
Whether you’re trying to find balance, regain control, alleviate panic, or feel a greater sense of ease within yourself, affirmations for anxiety offer a potential solution.
Want to learn more about them and discover some positive affirmations for anxiety to use each day?
I really hope the coming post helps!
Before we get onto the anxiety affirmations, let’s start with some definitions…
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What Are Affirmations?
Affirmations of any kind are basically just short statements about ourselves or the world.
They tend to revolve around changes we’d like to make in our lives and particular outcomes we’d like to attain.
As for the content itself, affirmations are almost always:
a) Framed in the present tense and
b) Positive in nature
By repeating them over and over again to ourselves, the aim is to shift our thinking and alter our underlying beliefs.
In so doing, we begin to change our habits, move toward our goals, and, ultimately, make the content of those positive affirmations a reality.
Or, in other words:
By saying something enough, we attract it into our lives.
Positive affirmations for anxiety offer a potential way to overcome this debilitating emotion.
What Are Anxiety Affirmations?
With those attributes in mind, anxiety affirmations are short statements that relate to our experience with this horrible condition.
This time, the change we’re trying to make revolves around our relationship with fear.
We want to let our apprehension and self-consciousness wash away, like water off a duck’s back. In its place, we want to feel calmer, more secure, present in the moment, and at ease regardless of the situation at hand.
Perhaps we want to feel in greater control of our emotions.
Maybe we want to feel light, happy, and carefree for a change.
…Or perhaps it’s all of the above.
Whatever the case, positive affirmations for anxiety have the potential to help.
In the next section, I’ll go into a bit more detail on how that magic happens.
Positive affirmations for anxiety may sound too good to be true. Here’s how and why they stand to help…
How do Affirmations for Fear and Anxiety Work?
We each have a voice inside our heads.
Sometimes we’re fully conscious of it; other times we’re totally unaware of it.
But the voice is always there, narrating our lives around the clock.
And, more to the point, what it says has a major impact on our experience of reality.
- It affects how we feel
- It affects how we think, and
- It affects how we act
In an ideal world this inner voice would be positive, uplifting, and supportive!
Win or lose, it’d pick us up, dust us off, and hold our hand as we walk through life.
Unfortunately, though, the voice is all too often judgmental, critical, and derisive. It’s a negative influence that lacks compassion, puts us down, and tells us we aren’t worthy.
For people with anxiety, this may sound something like:
- “I can’t do this”
- “I’m embarrassing myself”
- “I’m going to mess up”
- “Everybody’s staring at me”
- “Everyone’s going to laugh at me”
- “I’m going to die”
What happens when those internal messages rattle around your head all the time?
You can think yourself into a hole and cause self-fulfilling prophecies to occur.
In other words, you get so anxious that you do mess up, which does make people stare, and which then confirms the underlying beliefs that fuel your inner critic.
And this is where anxiety affirmations could make an invaluable difference.
These simple statements help disrupt the patterns of negative thinking and self-talk that are causing so much trouble.
Moreover, you start believing the positive sentiments you repeat to yourself.
And what happens when our core beliefs change?
The way we think, feel, and act alters with them.
By replacing undesirable internal messages with encouraging ones, we regain control of our emotions. Neural pathways shift and positive change (in the form of anxiety relief) occurs.
The anxiety positive affirmations are coming up! But first, here’s a quick note on who could benefit from them…
Who Could Benefit from Positive Affirmations for Anxiety?
Anyone who feels at the mercy of fear.
Anyone who worries too much.
Anyone who struggles with self-doubt.
Anyone who has major issues with uncertainty.
Anyone who feels overly self-conscious.
Anyone who feels panicky a lot or suffers full-blown panic attacks.
Anyone who finds social situations anxiety-provoking.
Anyone who tends to be on edge and on high-alert for threats throughout the day.
Anyone who has irrational concerns about future events.
Anyone who struggles to relinquish control.
Anyone who wants to overcome their feelings of anxiety.
Here we go then: 100 daily affirmations for anxiety…
100 Affirmations and Positive Mantras for Anxiety
Here we go then: a long list of 100 positive anxiety affirmations and mantras!
I hope they help alleviate your concerns, lessen your worries, and bring about a greater general state of peace to your life.
1. I am safe and strong and capable.
2. Thoughts are not facts.
3. I can contend with any adversity.
4. I believe in myself.
5. I feel and accept these difficult emotions.
6. I am safe and supported in all I’m doing.
7. I can cope with whatever challenges I’m confronted with.
8. I accept failure.
9. I accept rejection.
10. I am worthy.
11. I am cool, calm, and collected.
12. I am a confident, capable person.
13. I accept the way I feel right now.
14. I am loved.
15. I can surmount any and all situations.
16. I’m trying my best and that is enough.
17. I deserve to be seen.
18. I radiate light and positivity.
19. I can never be anything other than myself.
20. I have strength and integrity in abundance.
I think some of the best positive affirmations for depression and anxiety revolve around accepting who we are and how we feel.
21. I am myself and that is enough.
22. I accept and embrace my inadequacies.
23. I can do this.
24. I reside in the here and now.
25. I can breathe through any trials that befall me.
26. I acknowledge both my unease and ability to overcome it.
27. I open my soul to peace.
28. There is light at the end of the tunnel.
29. I am in control of my day.
30. Peace and love pervade my days.
31. I am mindful and accepting of the present moment.
32. I embrace the struggle.
33. I maintain a sense of humour at all times.
34. I see and shake hands with my emotions.
35. I have everything I ever need right here, right now.
36. I am brave.
37. Whatever is happening will pass soon enough.
38. I love myself.
39. I embrace the gift of self-compassion.
40. I forgive my imperfections.
Short and sweet, this is one of my favourite affirmations for fear and anxiety!
41. I choose happiness.
42. I am in charge of the way I feel.
43. I love who I am and how I feel.
44. It’s okay to feel this way.
45. Self-compassion is a strength, not a weakness.
46. I get the better of my anxiety; not the other way around.
47. I invite positivity into my life.
48. All struggles are opportunities to grow.
49. All setbacks are opportunities to learn.
50. I always push through resistance and overcome obstacles.
51. I lean into fear.
52. I can achieve anything I set my mind to.
53. I have endless things to be grateful for.
54. I breathe in self-belief; exhale negative energy.
55. The future looks bright.
56. I am working through this.
57. One day this will be nothing but a memory.
58. Whatever it is, I can do it.
59. I am good.
60. It’s okay. Everything will be fine.
This is one positive mantra for anxiety I think most of us (whether we have anxiety or not) could do with hearing!
61. I love and accept myself unconditionally.
62. I have felt and survived this sensation before. I can do it again.
63. I let go of my insecurities.
64. I release my self-doubt.
65. My life has purpose.
66. Life is good and I am strong.
67. I give myself permission to feel this way without judgment.
68. I see beauty in all things.
69. This will not last.
70. I move past difficult emotions quickly and easily.
71. I am allowed to be me.
72. It’s always okay to ask for help.
73. I let go of anything that no longer serves me.
74. I am learning, growing, and thriving.
75. This pain and discomfort will pass.
76. I am much more than my anxiety.
77. Calmness emanates from my core.
78. I accept all that I cannot change.
79. I am kind to myself.
80. Everything is figure-out-able.
This anxiety affirmation speaks to our ability take control of our emotions and find the light, no matter how dark the moment seems.
81. I am and will remain an optimist.
82. I choose peace and joy and calm.
83. Everything internal is under my control.
84. I will get through today, one minute and one hour at a time.
85. I release toxic people from my life.
86. I welcome a sense of calm into my life.
87. I am proud of my authentic self.
88. I love who I am and know I can be better.
89. I’m deserving of respect from myself and others.
90. I am more resilient than I give myself credit for.
91. I might be anxious, but I can still handle this situation.
92. I move past my past and welcome the future.
93. This situation is neither good nor bad. It simply is.
94. I am relaxed and at ease.
95. I slow my breathing and watch the anxiety disappear.
96. I persevere despite my challenges.
97. I choose to celebrate my strengths as opposed to focusing on my weaknesses.
98. I matter.
99. The only thing standing between me and inner peace is patience.
100. I love how easily stress leaves my body.
Try These Anxiety Positive Affirmations
One thing’s for sure: there’s nothing fun about anxiety.
It’s soul-sapping, joy-stealing, and life-depleting.
Which is why it makes total sense to experiment with an array of different methods to tackle it! And, for me, that’s where affirmations for anxiety come into play.
By repeating these positive sentiments to ourselves, we stand to shift our beliefs, alter our thinking, and, over time, feel a rewarding release from anxiety’s grip.
Of course, the anxiety affirmations in this list are no replacement for professional input from therapists and doctors! But they may, at the very least, be a useful contribution to someone’s wider efforts at overcoming anxiety.
If you’re currently going through a tricky time of this nature, then I really hope they help.
Got any questions or thoughts?
Please drop a comment below to share them. I’d love to hear from you!